Rainproof your diet

The rainy months are here again to fill your insides with germs and comes with it bouts of cough, cold and fever. And then add this to the daily stress at work, air pollution, preservatives and chemicals in the food we eat, lack of exercise and unhealthy diet and youve got a weakened immune system. The immune system is your strongest defense against sickness and disease so it is very important to keep it strong and healthy. When your immune system is compromised it needs nutritional supplements and backup and you can find this in powerful natural supplement.Vitamin C The household favorite. It tops the list of immune boosters for many reasons. everyone knows Vit C is very good to prevent coughs and colds. It increases the avid production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.Zinc An antioxidant which helps protect the body from free radicals, zinc also helps increase the absorption of vitamin A and assists in maintaining the proper level of vitamin E in the blood. This valuable mineral increases the production of white blood cells that fight infection and helps them fight more aggressively. It also increases killer cells that fight against cancer and helps white cells release more antibodies. Zinc supplements have been shown to slow the growth of cancer. Zinc increases the number of infection-fighting T-cells, especially in elderly people who are often deficient in zinc, and whose immune system often weakens with age.